About Take Care Coaching®

Take Care Coaching ® was founded in 2017 to meet a unique need, a need for positive change and chronic disease prevention. Obesity, cancer, and diabetes rates continue to rise each year. With an emphasis on prevention through healthy eating, exercise, stress management, and quality sleep we can reduce our risk for most chronic diseases and certain cancers. However, it can be hard to eat healthier, lose weight or start to exercise. Some times we know what we need to do, but aren't motivated to do it. That's where Take Care Coaching ® comes in. Take Care Coaching ® can help you reach your health and wellness goals through telephonic and video conferencing coaching sessions. Health coaching is a collaborative process by which coach and client work together to bring out the best in the client and help the client create and live the life they want to live.

About Coach Megan

MA, MCHES, NBC-HWC, CPHWC, PCC

Experience

Megan Aronson is the founder of Take Care Coaching ®. She is excited to work with you to meet your unique goals and help you become the best and healthiest you that you can possibly be!

She is an International Coaching Federation Professional Certified Coach (PCC®), National Board Certified Health & Wellness Coach (NBC-HWC®) and Master Certified Health Education Specialist (MCHES®) with a Master’s in Health Education from Columbia University. She has over ten years of experience in health and wellness coaching.

Her specialties include:

  • Managing stress

  • Weight loss and weight management

  • Healthy eating

  • Starting an exercise program

  • Work life balance

  • Helping you thrive and live your best life

Her Education and Affiliates:

  • M.A. in Health Education, Columbia University

  • National Board Certified Health and Wellness Coach through the National Board of Medical Examiners and National Board for Health & Wellness Coaching

  • Certified Professional Health and Wellness Coach through WellCoaches School of Coaching

  • Certified Lifestyle Medicine Coach through WellCoaches and the American College of Lifestyle Medicine

  • Master Certified Health Education Specialist

  • Professional Certified Coach through the International Coaching Federation

  • Member of WellCoaches

  • Member of the National Commission for Health Education Credentialing

  • Member of the International Coaching Federation

  • Director of Health & Wellness for Columbia University Alumni Club of Northern California

  • Marketing Committee Member for the National Board of Health & Wellness Coaching

Contributed Published Works:

Teichroew, J. (Ed.) (2016). Chronic Diseases: An Encyclopedia of Causes, Effects, and Treatments. Santa Barbara, CA: ABC-CLIO Greenwood. She contributed sections on heart disease and blood pressure.

Her Personal Wellness Story:

"From an early age, I've witnessed family and friends suffer from sudden illness and chronic disease.  This has made a huge impact on my life. So much of what I've seen could have been prevented or better managed with healthier eating patterns, exercise, stress management, and other healthy behaviors. Through managing my own stress and life challenges, I have found success through evidence-based practices of meditation, healthy eating, and exercise. Now as a mom, it’s even more important I practice healthy habits so I can better take care of my family and be a healthy role model for them. It's become my mission in life to learn as much as I can about living a healthy lifestyle so I can help others live healthier lives too."