Evidence-Based Resources

Take Care Coaching ® is evidence-based, which means we only use the most trusted and proven resources to help you make lasting change. Take Care Coaching ® does not advocate for fad diets, quick fixes or programs with little scientific evidence. Take a look below at a sample of topics with resources we support:

COVID-19

https://www.cdc.gov/coronavirus/2019-ncov/index.html

https://coronavirus.jhu.edu/

https://cspinet.org/covid-19-evidence-hub

Healthy Eating

https://www.choosemyplate.gov/

https://www.health.harvard.edu/staying-healthy/healthy-eating-plate

https://www.nutrition.gov/subject/smart-nutrition-101/healthy-eating

Meditation & Mindfulness

https://nccih.nih.gov/health/meditation

https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.nytimes.com/guides/well/how-to-meditate

Physical Activity

https://www.cdc.gov/physicalactivity/basics/adults/index.htm

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://www.nhlbi.nih.gov/files/docs/public/heart/phy_active_brief.pdf

Sleep

https://www.cdc.gov/sleep/index.html

https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

Stress Management

https://medlineplus.gov/stress.html

https://nccih.nih.gov/health/stress

https://www.nimh.nih.gov/health/publications/stress/index.shtml

Weight Loss

https://www.cdc.gov/healthyweight/assessing/bmi/index.html

https://www.cdc.gov/healthyweight/losing_weight/index.html

https://www.inbodyusa.com/blogs/inbodyblog/28828609-body-composition-101-the-beginners-guide

https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity

https://www.nutrition.gov/weight-management